The phenomenon phubing (staring at the cell phone) that ruins relationships and how validation can help!
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January 31, 2022
Current Themes
Acceptance and commitment therapy for complicated mourning
posterior to the death of a loved one, it is common for the balks do not want to continue experiencing sadness or remembering the person who died due to the pain of symptoms or the sense of disconnection with the person who died. Reason, in most cases, choose to neutralize, control or try to disappear these sensations or thoughts....
January 28, 2022The Donation of E
This second week of the year 2022 I want to register here my wish that we can become more and more dialectics in our way of thinking and acting, that is, that we can, as far as possible, to transit in the way of the middle, on the path of the And, especially in this context of so many polarities that we live in our current reality....
January 17, 2022Myths and truths about mourning
Culturally, we can observe the existence and persistence of myths about mourning that can hinder the way each person lives and can deal with loss. Think about how society treats the berights allows us to see beyond what is said, then through the myths we can see what the implicit rules of how to live the mourning exist in society....
January 06, 2022In the shadows of the end of the year
Anyway came summer and, with him, end-of-year parties. Laic and Religious Celebrations group with social events, farewells and closures. For much of the population, the holidays are also arriving. It is nothing rare that also approaching planned trips all year round. So it's a time of great joy....
December 25, 2021How do you wake up?
Start of the day. We woke up. With the noise of the alarm clock, or the light of day, or even with someone calling us. It can be by choosing our or not. Or because we are committed to people or important things. This moment is repeatedly overcome over the years. And how are we present at that moment? And soon after? What appears in the next few moments?...
December 20, 2021How about experiencing use compassion at the end of the year?
The end of the year approaches and, with him, reflections on the year 2021. I perceive in me thoughts like: "Do I have enough?", "I should have studied more," "could have worked hard. most". This time of year is difficult for many people, precisely because they appear reflective thoughts about the year they can possess autocrical tone, especially if we observe that we do not reach any goal or that the expectations we had been frustrated. AutoCompaown is an important tool at this time, which can help us untangle these thoughts of self-criticism and observe ourselves with more love and kindness. According to Kristin Neff, a great researcher in the area, self-pity involves three elements. The first, Mindfulness, is to be aware of the moment experiences at the moment with an openness attitude, allowing reality to be as it is; It is to get in touch with what we observed here and now without attachment or aversion. MindfulnessIt is important for self-pity, for when we stop to observe ourselves, we can contact our pain, with our suffering and, by recognizing them in our body, we can respond to them from a more loving way. But if we avoid our experience and follow in the autopilot, in mind of troubleshooting, it is likely to be stuck with thoughts of self-criticism....
December 15, 2021"Have a decent death, next to your relatives, when exhausted all available therapeutic resources"
About patient rights and duties:...
December 13, 2021International Day of Personnel with Disabilities
Today we are going to speak of the potentiality and highlight of the 253 athletes in the Paralympics of Tokyo, giving Brazil to the 7th place in the medal ranking. These same people who are reverberating in the media at some point have passed inequality situations, as well as many other PCD 's....
December 02, 2021World AIDS Day Day
On July 7, 1990 Brazilian music lost one of its main poets, Cazuza. Already on November 24, 1991, it was the rock world that came in mourning, because Frazed Freddie Mercury, vocalist of the queen band. The two possessed in common the scenery of the artistic world with many fans. However, this did not prevent them from misfortune, contagion by HIV virus that led them to acquired immunodeficiency syndrome (AIDS). In the 1980s and ninety little one knew about disease and, consequently, treatments were almost ineffective. Thus, many families have experienced anticipatory mourning to see their loved one suffering recurring infections, leading to numerous losses, one of them being the quality of life of the carrier with the evolution of the HIV virus and, finally, death....
December 01, 2021