Today I bring a skill that I find super important to have a full life that is worth living that is radical acceptance. I hope you enjoy it and if you are interested, at the end of this post I put the link with more information about the training groups we have open at CEFI right now!...
April 10, 2024
When a relationship goes to its end, a process is beginning full of emotional pain, nostalgia, fear, uncertainty and sadness; Becoming aware that this special being, with whom plans had been made for the future, no longer follows in history, and modifying the routine and everyday habits-without involving that person-becomes difficult and almost impossible to support. /P>...
April 04, 2024...
March 28, 2024In today's program, Dr. Mara Lins invites us to reflect on the phenomenon of 'Ghosting' and its implications on modern relationships. With its experience in psychology, Dr. Lins explores how 'ghosting', the act of abruptly ending a relationship by cutting all communication, can emotionally affect both who practices and who is the target of this practice....
March 22, 2024...
March 22, 2024In today's program, Dr. Mara Lins invites us to reflect on 'triggers or emotional triggers' and their impact on our mental health. With its expertise in psychology, Dr. Mara Lins explores as past experiences, unresolved trauma and present situations can trigger intense and even harmful emotional responses. It invites us to better understand these triggers and to develop strategies to deal with them in a healthy way....
March 15, 2024Acceptance and Commitment Therapy (ACT) is an approach to understanding human functioning and psychological intervention. Presented by Steven C. Hayes, in 1982, he proposes a diagnostic trans model for the treatment of emotional suffering. That is, the approach seeks the identification and treatment of symptom patterns that are present in different psychiatric disorders, rather than treating each disorder in isolation. Thus, it allows a treatment focused on the individual needs of those seeking therapy....
March 14, 2024In today's program, in celebration of Women's Day, Dr. Mara Lins invites us to deep reflection on the 'myths of happiness' and the effectiveness of 'acceptance and commitment therapy'. With its expertise in psychology, Dr. Lins challenges traditional concepts about what happiness is and how acceptance therapy can be a powerful tool for promoting emotional well-being. It invites us to question standards imposed by society and to seek a more authentic and compassionate approach to our own happiness and fulfillment. Do not miss this opportunity to learn from Dr. Mara Lins about how we can redefine our pursuit of happiness and live more fully and consciously. Tune in and let yourself be inspired by this transformative reflection on Women's Day....
March 08, 2024...
March 05, 2024In today's program, Dr. Mara Lins invites us a reflection on the 'stress of minorities' and their influence on our mental health. With its experience in psychology, Dr. Mara Lins explores the unique challenges faced by minority, sexual, gender or other forms of minorities. It leads us to understand how discrimination, prejudice and lack of representativeness can impact qualities the emotional well-being of these individuals....
February 23, 2024