CEFI - Porto Alegre Family and Individual Study Center

What is ACT and who can benefit?

Acceptance and Commitment Therapy (ACT) is an approach to understanding human functioning and psychological intervention. Presented by Steven C. Hayes, in 1982, he proposes a diagnostic trans model for the treatment of emotional suffering. That is, the approach seeks the identification and treatment of symptom patterns that are present in different psychiatric disorders, rather than treating each disorder in isolation. Thus, it allows a treatment focused on the individual needs of those seeking therapy....

March 14, 2024

International Women's Day

In today's program, in celebration of Women's Day, Dr. Mara Lins invites us to deep reflection on the 'myths of happiness' and the effectiveness of 'acceptance and commitment therapy'. With its expertise in psychology, Dr. Lins challenges traditional concepts about what happiness is and how acceptance therapy can be a powerful tool for promoting emotional well-being. It invites us to question standards imposed by society and to seek a more authentic and compassionate approach to our own happiness and fulfillment. Do not miss this opportunity to learn from Dr. Mara Lins about how we can redefine our pursuit of happiness and live more fully and consciously. Tune in and let yourself be inspired by this transformative reflection on Women's Day....

March 08, 2024

Stress of minorities, do you know what it is?

In today's program, Dr. Mara Lins invites us a reflection on the 'stress of minorities' and their influence on our mental health. With its experience in psychology, Dr. Mara Lins explores the unique challenges faced by minority, sexual, gender or other forms of minorities. It leads us to understand how discrimination, prejudice and lack of representativeness can impact qualities the emotional well-being of these individuals....

February 23, 2024

Virtual relationships and dating apps, such as using the "Red Flags".

in today's program, Dr. Mara Lins leads us for a deep reflection on 'virtual dating and dating apps', also exploring The concept of 'red flags' in relationships in relationships. With its experience in psychology, Dr. Mara Lins invites us to analyze how virtual relationships impact our perception of connection and intimidation, and how we can identify warning signs in potential partners. It guides us on how to create our own red flags, that is, what criteria and limits we should establish to protect our emotional health and well-being. Do not miss this opportunity to learn from Dr. Mara Lins about how to navigate wisely in virtual relationships and create healthy and significant relationships. Tune in and get engaged for this enlightening reflection. ...

February 16, 2024

Current Themes

What is ACT and who can benefit?

International Women's Day

Hamlet and acceptance and commitment therapy

Stress of minorities, do you know what it is?

Virtual relationships and dating apps, such as using the "Red Flags".

Emotional Regulation in Athletes of the Mirim Volleyball Category

Taking care of those who take care!

PODCAST REPONENSES EP 01 NOMOPHOBIA

Farewell Learning - My Experience in the Contextus Nucleus

DBT assumptions